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The 7 Chakras & How to Unblock Them

How To Unblock Your Seven Chakras

Blocked chakras can manifest a discomfort in your life that creates a disrupted flow. You can start to experience symptoms like depression, negative energies, and sensitivity to environments. 

Root Chakra 

The Root Chakra is what you might’ve imagined, the foundation of the physical structure of the body. When your root chakra is activated, energy will be able to flow naturally through your body and establish your body's connection with your surroundings. 

A blocked root chakra can be caused by fear or various forms of trauma. Balancing your Root Chakra can be done through meditation. Meditation methods such as a grounding mat, affirmations, yoga, or aromatherapy, can all be helpful towards balancing your blocked root chakra.

Sacral Chakra

The Sacral Chakra is located at the center of your lower stomach and in the lumbar spine in your back. This Chakra is the center of emotion and is responsible for stimulating pleasure. It plays an active role in intimacy and our expression of needs and desires regarding relationships.

An imbalance in the Sacral Chakra could lead to depression, detachment, aggression, and lack of boundaries. To balance the Sacral Chakra, using essential oils or exercising can be a great help. Foods that are rich in sources of healthy fats could also be helpful. For example, fish, buts, seeds, and orange foods are all healing for this chakra.

Solar Plexus Chakra

The Solar Plexus Chakra is the energy center responsible for confidence, assertiveness, and decision-making. This Chakra is responsible for your motivation and sense of purpose. In a positive headspace, this can lead you to feeling confident and motivated in life. 

A negative presence in this Chakra can lead you to suffering from low self-esteem. It can also lead to fatigue, overeating, weight gain, digestive system disorders, and diabetes. You can unblock your Solar Plexus Chakra by using affirmations such as, “I feel calm, confident, and powerful.” Yoga poses such as the Bow Pose, Half Spinal Twist, and Cobra Pose, can all also be beneficial.

Heart Chakra

The Heart Chakra is the center of our love, compassion, empathy, and forgiveness. It’s the source of our feelings of love towards both ourselves and others. This Chakra will make you feel open to all experiences in life, including relationships, beauty, and love around us. It helps us be connected to the natural world and accept love and ourselves.

Blockage in the Heart Chakra can lead to codependency, manipulative behaviors, feelings of unworthiness, and trust issues with yourself and others. Unblocking your Heart Chakra can be done with heart-opening affirmations, a gratitude journal, and kindness meditation. Using rose quartz and heart-opening crystals can also help to unblock the negative blockages in this Chakra.

Throat Chakra

The Throat Chakra is responsible for communication, self-expression, and the ability to speak freely. This Chakra helps you express yourself and your needs, while also promoting integrity, faith, and self-knowledge.

A blockage in this Chakra could lead to lying, gossiping, and the inability to be expressive considering feelings, thoughts, and opinions. You may also feel jaw pain, irritated sinuses, indecisiveness, and ear, voice, or neck disorders. Unblocking this Chakra can be done through essential oils such as Eucalyptus, Geranium, and Lavender. 

Third Eye Chakra

The Third Eye Chakra is located between the eyebrows and positioned above the throat chakra. It is responsible for thoughtfulness, enlightenment, and wisdom, and associated with higher knowledge and intuition. This Chakra is also linked to imagination and visualization, and can be responsible for your expectations.

A blocked Third Eye Chakra can make you lose your connection with your inner wisdom. You can feel lost, or stuck in your normal day-to-day life. Aligning this Chakra can be done through meditation practices. Bringing your hands to a prayer position and rubbing them together is a helpful practice to heal this Chakra. 

Crown Chakra

The Crown Chakra is located at the top of the head and allows energy to flow throughout the body. It’s responsible for the element of thought and controls your connection to your spirit. This Chakra is your sense of consciousness, wisdom, unity, and self-knowledge.

Signs of a blocked Crown Chakra can lead to imbalance, poor coordination, confusion, and poor mental functioning/lack of focus. Adding purple into your life can help unblock this Chakra. Pure Potential's Purple Corn beverage can help rebalance your Crown Chakra. This is because the Purple Corn juice helps you live a life aligned with our purpose of nourishing yourself to achieve ongoing strength and vitality, knowing and embracing your true self.

Unblocking your Chakras can instantly improve your quality of life. Pure Potential wants you to connect with a sense of oneness regarding all things!